Avoid reading when you are tired or ill.  If you have to read then you should do so for short periods of time, with lots of rest for your eyes in between.

If you are watching television, do NOT turn off all the other lights, but rather, keep a soft glow of light in the room.  And as always, teach your eyes not to stare, to get fixated on one spot,  but rather start to roam your eyes over the screen. And don’t forget to blink frequently!

While natural vision improvement isn’t nearly as profitable as surgery or corrective lenses, you, the consumer, can save hundreds or perhaps thousands of dollars by safely and naturally rebuilding your vision through the use of proven eye exercises.

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By The Father Of Natural Vision Improvement, Dr Bates

So, Do Eye Exercises Really Work?  Yes, according to Dr Bates

One of the most efficacious methods of relieving eyestrain, and hence of improving the sight, is palming. By this is meant the covering of the closed eyes with the palms of the hands in such a way as to exclude all the light, while avoiding pressure upon the eyeballs. In this way most patients are able to secure some degree of relaxation in a few minutes, and when they open their eyes find their vision temporarily improved.

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When,relaxation is complete the patient sees, when palming, a~flack so deep that it is impossible to remember or imagin~’ anything blacker, and such relaxation is always followed by a complete and permanent cure of all errors of refraction (nearsight, farsight, astigmatism’ and even old sight), as well as by the relief or cure of many other abnormal conditions. In rare cases patients become able to see a perfect black very quickly, even in five, ten or fifteen minutes; but usually this cannot be done without considerable practice, and some never become able to do it until they have been cured by other means. When the patient becomes able after a few trials to see an approximate black, it is worth while to continue with the method; otherwise something else should be tried.

Most patients are helped by the memory of some color, preferably black, and as it is impossible to remember an unchanging object’ for more than a few seconds, they usually find it necessary to shift consciously from one mental picture to another, or from one part of such a picture to another. In some cases, however, the shifting may be done unconsciously, and the black object may appear to be remembered all alike continuously.

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Our customized training programs give you step-by-step instructions to solve specific problems such as nearsightedness, astigmatism, and aging vision.

Illustrations make it a breeze to learn the exercises. You even get a training log and an eye chart to measure your progress-because seeing tangible results is a huge incentive to meet your goals.

“Can I exercise my eyes”? … Yes, you can

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“Can I exercise my eyes“  Yes, You CAN!

Go to the movies?  I you do, make sure that you glide your eyes all around the screen.  Don’t try to take in the whole scene at one time.

Try to look at one part of the screen, and the area right around that part.

If you go frequently to the movies, use it as a learning aid.  If you are nearsighted, try to sit as close to the front where you can see without your glasses. And then, keep moving back a little at a time and see how far back you can go to see without glasses…and then, do the eye exercises and see if you can keep moving further back.

If you are farsighted, do the same thing in reverse.  Again, do the eye exercises and see if you can continuously improve this.

Natural Vision Improvement and Correction Is Possible In Most Cases!

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Even in the snow and winter the sun can harm your eyes.  Your eyes and the sun.