|
Vision,
See The Beauty,
The
3 cups exercise is a crowd favorite.
It
initially takes some time to master each of the 3 Levels, but as
you progress through the Rebuild Your Vision program you'll find they
become much easier.
To
help you get motivated, let me share a story we received a few months
back from John Bershak in Pennsylvania. http://www.your-vision-care.com
John
wrote:
"I've
worn glasses for forty years. My last prescription was 20/170
in my left eye and 20/220 in my right eye. I was on the verge
of needing bifocals. After four-and-a-half months of using the
Rebuild Your Vision program, I can now see 20/30 (near perfect) in
both eyes. The greatest improvement, to about 20/40, occurred in
the first month, but real clarity occurred more gradually. I found
the Three Cups Exercise to be extremely powerful. Improvements
in visual clarity seemed to be preceded by improvements
in this exercise. Now I'm looking forward to my first
pair of non-prescription sunglasses!"
--John
Bershak, Morrisville, PA
John's
is only one of numerous stories we have gotten from folks across
the globe -- all of whom have achieved profound results using
the exercises in the Rebuild Your Vision program. But I know your
time is precious, so let's begin.
If
you haven't already, you'll find the instructions for Level 1 of the Three Cups
Exercise on our website at http://www.your-vision-care.com
and
click the try an exercise link on the left
You'll
need to master Level 1 before beginning Level 2.
In
order to perform Level 2 of 3 Cups, you'll need to
print the Three Cups diagram. Go to http://www.rebuildyourvision.com/try_an_exercise2a
to
print it now.
You'll
also need a comfortable chair and a quiet room in which to
sit. Ready
to begin rebuilding your vision? Here we go! 1.
Place your chair so that you can focus on an object at least 10
feet away. The object can be in the same room or outside a window
-- just choose a distant object. 2.
Hold the Three Cups chart approximately 12 to 24 inches in front of
you at eye level. 3.
Position the chart so that, as you look just over the top of it, you
can see the distant object you have chosen. Focus on that object.
4.
You should notice in your lower peripheral vision that there appear
to be three circles on the chart. (Your eyes will feel much more
relaxed than they felt while focusing on the pen in Level 1.) 5.
Try to adjust your focus on the center circle, as though you were
trying to look through the laminated chart at the distant object.
In other words, maintain your point of focus on the distant
object but look at the center circle. This is the only way
you'll be able to obtain and hold the image of the center circle.
If you lose the image of the circle, look at the distant object
and it should reappear. 6.
While you focus on the center circle, maintaining your point of focus
on the distant object, you will notice that the circle appears
three-dimensional. It will look as if you were peering down
into a Styrofoam cup -- only this time, the Styrofoam cup will
appear upside-down, as if it were overturned. Note:
Level 1 and 2 may appear very similar, but they are not. In
order to achieve success in Level 2, you must be focused and relaxed.
You cannot force your eyes to perform this drill. You must
follow the directions exactly, and let the images appear on their
own. Once you master these levels, you continue on to Level 2b
in the Rebuild Your Vision program. Our
world-renowned vision-improvement program is comprised of many
more powerful, scientific eye exercises like this, each of which
is crucial to your vision improvement. All
of the exercises have been designed to help you strengthen your
visual system and improve your vision naturally. And the program
is carefully structured so your time investment is only 25
minutes a day. Just
25 minutes a day, and like John Bershak (and many other folks around
the world), you will begin to see more clearly and crisply than
you ever thought possible -- without glasses, contacts, or surgery.
See
for yourself at http://www.your-vision-care.com
Aren't
your eyes worth it? To
your vision -- for life, Orlin
Sorensen http://www.your-vision-care.com |